Every athletes starts training with the BraveHeart Baseline Combine Test

Baseline = YOUR starting line
Think: “Where am I right now?”
  • Your current level
  • Your first measurement
  • Your reality check
👉 Example:
A player does 25 reps Righty and 19 reps Lefty on the wall in 30 seconds — that’s their Baseline.
A player shoots 58 MPH Righty and 48 MPH Lefty - that's their Baseline.

Benchmark = the Standard you’re chasing
Think: “What do I need to hit to be elite?”
  • A target or industry standard
  • Often based on top performers
  • Something you compare yourself against​
👉 Example:
Top recruits do 45 reps Righty and Lefty on the wall in 30 seconds — that’s the Benchmark.

Baseline: “This is me today.”
Benchmark: “This is where I’m going.”

🔥 Performance & Training
  • Benchmark – Target Standard
  • Baseline – Starting Point
  • Build – Skill Development Phase
  • Balance – Control + Body Mechanics
  • Breakthrough – See a Big jump in Performance

🧠 Mental Game
  • Belief – Confidence Engine
  • Bravery – Action under Pressure
  • Bounce Back – How fast you recover
  • Battle-tested – Proven under pressure

⚡ Brand 
  • Blueprint – the BraveHeart System is a Proven Progression Path
  • Brotherhood – Team Culture
  • Bulletproof – Climate Controlled 24/7, Durability, Mindset
  • Beast Mode – Switch players flip On
  • Burn Rate – How hard you’re working (conditioning angle)

💡 BraveHeart Player Development System (that leads somewhere)
  • Baseline Test → Where you are
  • Benchmark Board → What elite looks like
  • Breakthrough Sessions → How you close the gap​

    BRAVEHEART BASELINE COMBINE TEST