Every athletes starts training with the BraveHeart Baseline Combine Test
Baseline = YOUR starting line Think: “Where am I right now?”
Your current level
Your first measurement
Your reality check
👉 Example: A player does 25 reps Righty and 19 reps Lefty on the wall in 30 seconds — that’s their Baseline. A player shoots 58 MPH Righty and 48 MPH Lefty - that's their Baseline.
Benchmark = the standard you’re chasing Think: “What do I need to hit to be elite?”
A target or industry standard
Often based on top performers
Something you compare yourself against
👉 Example: Top recruits do 45 reps Righty and Lefty on the wall in 30 seconds — that’s the Benchmark.
Baseline: “This is me today.” Benchmark: “This is where I’m going.”
🔥 Performance & Training
Benchmark – Target Standard
Baseline – Starting Point
Build – Skill Development Phase
Balance – Control + Body Mechanics
Breakthrough – See a Big jump in Performance
🧠 Mental Game
Belief – Confidence Engine
Bravery – Action under Pressure
Bounce Back – How fast you recover
Battle-tested – Proven under pressure
⚡ Brand
Blueprint – the BraveHeart System is a Proven Progression Path